Foundations
A focused starter pack for anyone curious about how their daily posture really works.
$120
- Two 60-minute sessions
- Personalised written notes
- Desk and chair walk-through
- Email support for two weeks
Coaching programs
Three rhythms of guidance, one calm approach
Pick the cadence that fits your week. Every program includes written notes after each session and a pause-anytime promise.
Everyday Practice
Our most chosen program — six weeks of steady, friendly coaching to build habits that stick.
$320
- Six weekly sessions
- Custom morning and evening sequence
- Mid-week check-in messages
- Optional online format
Workplace Studio
A small-group offering for teams who share a workspace and want to look after their bodies together.
$540
- Up to six colleagues
- On-site or virtual workshop
- Workstation review for each person
- Shared follow-up handbook
What is included
Every program shares the same gentle backbone
Written notes
You leave every session with a short, plain-language summary you can revisit anytime.
Flexible scheduling
Reschedule with 24 hours notice — life happens, and we work around it.
Pause anytime
You can pause an ongoing program for up to eight weeks without losing your place.
Helpful to know
Frequently asked, gently answered
Do I need any equipment to start?
No. We work with the chair, desk, and shoes you already use. If anything else might help, we will suggest it without pressure.
Can sessions take place online?
Yes. Many clients prefer a mix of in-studio and online sessions, and the experience translates well to a video call.
What if I am unsure which program suits me?
Reach out and we will book a short, free introductory chat to help you choose without any commitment.
Are refunds available?
Yes — please see our return policy for the full details.
Not sure which one?
Send us a quick message describing your week and we will suggest the most fitting program.